Grief Recovery

A deeply personal journey…

Losing a loved one can be one of the most challenging experiences in life, bringing up a range of emotions and concerns.

It’s normal to feel sadness, anger, guilt, and anxiety, but sometimes they can overwhelm you.

There are also practical aspects to loss, like managing the deceased person’s affairs, adjusting to a new daily routine, and finding ways to remember and honor the person who passed away.

Grieving can be a lonely, isolating experience.

You may struggle to find support from friends and family members because they don’t understand what you’re going through.

The loneliness takes a toll on your body and mind.

You might have difficulty sleeping, maintaining or controlling your appetite, or keeping the stress from getting the best of you.

Therapy provides you safe, supportive space.

Whether you’re struggling with overwhelming emotions, coping with the practical aspects of loss, or searching for meaning and purpose, I’m here to help you find healing and hope.

Everyone’s grief journey is unique, so there’s no one-size-fits-all approach to healing. But there’s a lot we can do to help you through this difficult time.

You need to be able to share your story – to feel heard and understood. Therapy is where you can express your most challenging feelings and explore their underlying causes. Through our conversations, we’ll give you healthy coping strategies to manage and regulate your emotions and stress.

It’s also important to take care of yourself during this difficult time. I’ll share with you self-care strategies to promote your physical and emotional well-being.

Finding meaning after the loss of a loved one can also be a struggle, and many people question the meaning and purpose of life after loss. I’ll help you explore these questions and rediscover your sense of direction. We’ll find ways to connect with your loved one and keep their memory alive while also finding ways to move forward in your life.

Finally, I’ll connect you to grief support groups and other resources to help you feel less alone in your grief.

I know this isn’t easy…

But with resources and support, it’s much more manageable.

You can find your way through your grief and come out on the other side with renewed purpose and hope.

You don’t have to face this alone!

Call me today for your free consultation. Let’s talk about how I can help: (929) 260-2084.